The bed topper I got is the egg crate type.
This one 1.5". I had no idea what it would feel like and would not have been surprised had it been a total fail. Even as I got into bed, I was wondering if I should not have just gotten a whole new mattress instead. But the egg crate stuff was actually a
nice feeling to lay on it. My sleep sucked (a 64!) but I think that was more from the residual pain and the night long fight to keep that damn pillow between my knees. I think tonight, I'll forget the knee thing and just sleep. But I'm keeping that egg crate foam.
This morning, my back was stiff and sore but not as bad as yesterday. Volleyball is a great back exercise by itself. So much reaching and jumping. PLUS today, when I wasn't involved in the shot, I was moving my back and my legs. Last night I researched back exercises for the pool and this morning I did them all. And by the time play was done, my back felt a whole lot better.
Then I stopped in the workout room and got onto that giant bench and did some more stretches and back stuff. I really don't mind doing them. What I mind is getting down to the floor and back up again. That bench is fab.
So now, a couple hours later, as I type this, things are way better. I can stand, sit and walk without too much pain. If I turn at the waist a certain way, it's wildly painful but mostly it's ok and way way better.
I have done some YouTube back exercises for seniors searching and have a nice little play list. I still do need to actually watch the videos and do the exercises but... baby steps.
I love Amazon gift registries. It makes everything so easy and anonymous.
Another obligation-free day. I've got nothing planned. I may do laundry. I may not. I haven't decided. It is getting closer to the 10th and I have meal money to use up so there may be some of that. Or not. I have a freezer loaded up and ready to eat.
But, now I've been just sitting here alternatively staring out the window and googingly random shit. I need to get out of this chair!
